For this recipe I wanted to clean out some of the foods in the fridge before they go bad.
I used whatever I had, you can change the ingredients to whatever you have on hand.
Servings: 6
Ingredients:
1 box (1.5 cup), Crushed Tomatoes with tomato purée and basil
Jar of artichoke in water- drained
1 tbsp(s), Minced Garlic
3 oz. (85g) (1/3cup), Baby-Cut Carrots
0.50 tbsp(s), Organic Reduced Sodium Roasted Chicken Base (6g
2 tsp, Beef Base
10.60 oz, Yellow Potatoes
3 cup(s), Filtered Water - divided 2 cups & 1cup
0.25 cup chopped, White Onion
1/2 head, Medium Head of Cabbage cut
1.25 lb(s), Meat - I use Jenny-O lean ground turkey
*ANY OF YOUR FAVORITE SEASONINGS TO TASTE
I used a pinch of oregano, salt, pepper, creole seasoning, garlic powder, you can season more when served if you choose.
Steps:
*I browned the meat first, you don't have to if you prefer not to, add another minute or 2 to cook time if you don't. I have made burgers in the pressure cooker so it will cook through.
1- Chop the veggies to bite size pieces, I leave the potatoes a little bigger so they don't overcook- you can also add more potatoes, for this recipe I used what I had left.
2-Saute the meat in the Pressure Cooker, drain
3- Mix water with the chicken and beef base. Pour 2 cups of the water over the meat and stir
4- Put the rest of the ingredients on top
5- Pour the box of puree' tomatoes on top
6- Sprinkle your spices on top
7-Pour the 1 cup of water over everything
8- Put the lid on the pressure cooker, seal the vent
9-Select manual pressure and cook for 8 minutes
10-When time is up, quick release pressure
11-Serve, you can sprinkle with Parmesan cheese or shredded cheese.
*Nutrition & Calorie count is without cheese.
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